WORK WITH ME

In this coaching session (zoom) we will discuss what it is that you are experiencing and explore a few practices that you can start implementing in your life to support yourself in feeling more balanced & grounded.

This would be perfect for you if:
- you're feeling a bit stuck in a rut and not quite yourself at the moment.
- you have something stressful going on in your life
 - you're interested in the mind/body space but aren't ready to commit to one of my packages yet.



One-Off x 1 Hour Session                  £95

BOOK NOW

CONTACT ME

One-Off x 1 Hour Session - £95

Includes:

a write up of our session and any tools / practices we covered for you to take away and start implementing in your life.

               



PACKAGES

Nourish
 



- psychoeducation       - mind & body balancing 
- true self work              - somatic practices
- regulation toolkit        - workbooks       

               



Build awareness of your body & mind and start learning
how to support your unique nervous system to feel more
nourished and move through triggers & stressful situations
with greater ease in this one month coaching container.

4 X 60 MINUTE 1-1 COACHING SESSIONS (ZOOM)
                 

Includes:

4 X 60 MINUTE 1-1 COACHING SESSIONS
                      (ZOOM)

+ a free 30 minute discovery call beforehand to answer your questions                 

Heal

8 X 60 MINUTE 1-1 COACHING SESSIONS


 
- psychoeducation         - mind & body balancing        
- regulation toolkit          - somatic practices 
- true self work.               - inner child therapy
- parts work                     - future visioning
- integration                    - workbooks
                  
                                             




Take a deep dive with me into your unique nervous system,
 get to the root of what is keeping you stuck and become
 truly resilient & empowered to heal, move forwards & live a
         life that is aligned with your most authentic self.

8 X 60 MINUTE 1-1 COACHING SESSIONS OVER ZOOM



8 X 60 MINUTE 1-1 COACHING SESSIONS
                      (ZOOM)

Includes:

+ a free 30 minute discovery call beforehand to answer your questions                 

HERE

                             
+ a free 30 minute discovery call
beforehand to answer your questions                 

                             +
a free 30 minute discovery call
beforehand to answer your questions                 

                           
  + a free 30 minute discovery call
beforehand to answer your questions                 

After each session I will also provide you with a summary of what we've explored together, along with any relevant tools for you to reflect on and put into practice at home before we meet again. I do this because I feel that it's important for you to be able to be completely present in our sessions, without needing to worry about taking notes. You will also then have lifetime access to my notes + a fantastic toolkit that we've built upon together, week after week.

After every session in these packages I will provide you with a summary of what we've explored together, along with any relevant tools + workbooks for you to reflect on and put into practice at home before we meet again. I do this because I feel that it's important for you to be able to be completely present in our sessions, without needing to worry about taking notes.

We will also build upon what we have worked on week after week so that, at the end of our time together, you will have your very own personalised toolkit that we have created for you to utilise whenever you might need it as you move through your life.

ALSO...

**I am also open to discussing a pay as you go 1-1 coaching option in our discovery call, if this is preferable to you .

**I am also open to discussing a pay as you go 1-1 coaching option in our discovery call, if this is preferable to you.

Book your free discovery call

HERE

HERE

Questions & Answers

ABSOLUTELY! I will always be available on email for you, so never hesitate to contact me with questions you have and unless I am on a client call, I will aim to respond as quickly as possible!
My working hours are 10am-6pm Monday-Friday.

If you've done the 'Heal' coaching container with me and feel that you would benefit from some further support, I offer up to 2 additional sessions.. The reason I don't offer more is because the aim of this work is to empower you to take away what you've learnt and apply it in your day-to-day life.
Remember, you are your own best healer!

bOOK HERE

Yes i do as I understand everyone's financial situation is different. Please contact me to discuss this further.

All of my sessions are conducted over Zoom as this enables me to work with people all over the world :)
The 'Nourish' container will be conducted weekly for x1 month at an agreed upon time.
The 'Heal' container is x8 sessions and has the option to include 2 'buffer' weeks.
This allows you to slow down and titrate the deeper work and is something we can discuss together as we go along.

WORKSHOPS

I am also delighted to be able to offer workshops which are centred around building stress & nervous system resilience in the creative industries.

As a creative myself and someone who has worked closely with actors, I feel passionately that there is a real need for work like this in this space. High stress situations, busy schedules & rejection are common challenges that performers & artists can experience on a daily basis and with this work they can really learn how to support themselves through these ups & downs.

I have had amazing experiences workshopping with drama school students and would love to chat if you feel that this would be of interest in your space.

Email: laura@lfwcoaching.com

Laura provided Wellbeing workshops for our BA and MFA Professional Acting courses. She was articulate and considerate, and completely engaged the students in the room. This led to very open and profound discussions by all.


Jane Anderson
Industry and Career Development Associate, LAMDA
 

Laura provided Wellbeing workshops for our BA and MFA Professional Acting courses. She was articulate and considerate, and completely engaged the students in the room. This led to very open and profound discussions by all.


Jane Anderson
Industry and Career Development Associate, LAMDA