WORK
WITH ME
Coaching Containers
2 MONTHS
Within this 2 month coaching container, you will build awareness of your body & mind and start learning how to support your unique nervous system to feel more nourished and move through triggers & stressful situations with greater ease.
What it looks like:
- 6 x 1 hour sessions over 8 weeks
- Write ups of every session
- Workbooks & practices
- Personalised toolkit for regulation
- 24/7 email contact during period we work together
for any questions or support
+ a free discovery call beforehand to answer your questions
Within this 2 month coaching container, you will build awareness of your body & mind and start learning how to support your unique nervous system to feel more nourished and move through triggers & stressful situations with greater ease.
What it includes:
- 6 x 1 hour sessions over 8 weeks
- Write ups of every session
- Workbooks & practices
- Personalised toolkit for regulation
- 24/7 email contact during period we work together for any questions or support
3 MONTHS
+ a free discovery call beforehand to answer your questions
HERE
+ a free discovery call beforehand
to answer your questions
+
a free 30 minute discovery call
beforehand to answer your questions
+ a free discovery call beforehand
to answer your questions
Within this 3 month coaching container, in
addition to what is covered in the 2 month
container, together we will take a deep dive into your
unique nervous system and get to the root of what is
keeping you stuck. You will become truly resilient to
heal, move forwards and live a life that is aligned
with your true self.
What it looks like:
- 10 x 1 hour sessions over 12 weeks
- Write ups of every session
- Workbooks & practices
- Personalised toolkit for regulation & resilience
- 24/7 email contact during period we work together
for any questions or support
What it includes:
10 x 1 hour sessions over 12 weeks
Write ups of every session
Workbooks, toolkits & practices
24/7 email contact during period we work together for
any questions or support
What it includes:
10 x 1 hour sessions over 12 weeks
Write ups of every session
Workbooks, toolkits & practices
24/7 email contact during period we work together for
any questions or support
What it includes:
10 x 1 hour sessions over 12 weeks
Write ups of every session
Workbooks, toolkits & practices
24/7 email contact during period we work together for
any questions or support
Within this 3 month coaching container, in
addition to what is covered in the 2 month
container, together we will take a deep dive into your unique nervous system and get to the root of what is keeping you stuck. You will become truly resilient to heal, move forwards and live a life that is aligned
with your true self.
What it looks like:
- 10 x 1 hour sessions over 12 weeks
- Write ups of every session
- Workbooks & practices
- Personalised toolkit for regulation & resilience
- 24/7 email contact during period we work together for any questions or support
After each session I will also provide you with a summary of what we've explored together, along with any relevant tools for you to reflect on and put into practice at home before we meet again. I do this because I feel that it's important for you to be able to be completely present in our sessions, without needing to worry about taking notes. You will also then have lifetime access to my notes + a fantastic toolkit that we've built upon together, week after week.
- psychoeducation.
- mind & body balancing
- somatic practices
- true self work
- regulation toolkits
- polyagal inspired practices
- parts works
- future visioning
- emotional regulation
- resilience building
- attachments (relational healing)
- inner child therapy
- pendulation & titration
- trauma resolution
+ a free discovery call beforehand to answer your questions
+ a free discovery call beforehand to answer your questions
+ a free discovery call beforehand to answer your questions
+ a free discovery call beforehand to answer your questions
The 3 month container then
dives deeper into...
INCLUDES:
- psychoeducation.
- mind & body balancing
- somatic practices
- true self work
- regulation toolkits
- polyagal inspired practices
- parts works
- future visioning
- emotional regulation
- resilience building
- attachments (relational healing)
- inner child therapy
- pendulation & titration
- trauma resolution
Questions & Answers
ABSOLUTELY! I will always be available on email for you, so never hesitate to contact me with questions you have and unless I am on a client call, I will aim to respond as quickly as possible!
My working hours are 10am-6pm Monday-Friday.
My goal is to empower you to be able to do the work yourself, however everyone moves at their own pace so if we feel that you'd benefit from further support then we can definitely discuss that.
I also offer monthly check-ins for clients which are very popular.
bOOK HERE
Yes i do as I understand everyone's financial situation is different. Please contact me to discuss this further.
The will be conducted over Zoom as this enables me to work with people from all over the world :)
