Do you...
regularly feel anxious, stressed out +/or have low moods?
experience unexplained symptoms?
often feel overwhelmed but find it hard to slow down?
struggle to regulate +/or access your emotions?
feel like your present experience is ruled by your past?
build awareness of triggers & feel empowered to move through them?
learn powerful tools to build resilience in your nervous system?
feel grounded and able to live in the present, instead of the past?
be able to safely feel & regulate your emotions?
live a fulfilling and authentic life that you truly LOVE?
WOULD YOU LIKE TO...
Free Download
To help you create a routine that will prepare you for a restful & rejuvenating night of rest - a fantastic way to start tending to your nervous system health and overall wellbeing!
DOWNLOAD
My Top 10 Nervous
System Tips for Sleep
You have everything you need within you
MY OFFERINGS
ONE-OFF X1 HOUR SESSION
£95
In this coaching session (via zoom) we will discuss what it is that you are experiencing and explore a few practices that you can start implementing in your life to support yourself in feeling more balanced & grounded.
In this coaching session (via zoom) we will discuss what it is that you are experiencing and explore a few practices that you can start implementing in your life to support yourself in feeling more balanced & grounded.
More Details
Build awareness of your body & mind and start learning how to support your unique nervous system to feel more nourished and move through triggers & stressful situations with greater ease in this one month coaching container.
4 X 60 MINUTE 1-1 COACHING SESSIONS
Take a deep dive with me into your unique nervous
system, get to the root of what is keeping you stuck
and become truly resilient & empowered to heal,
move forwards & live a life that is aligned with your
most authentic self.
8 X 60 MINUTE 1-1 COACHING SESSIONS
NOURISH PACKAGE
HEAL PACKAGE
+ option to discuss pay as you go coaching plan
I went to see Laura because I was feeling very stuck and stressed out and I felt as if my coping mechanisms of anxiety, OCD & others were taking over my life and stealing my joy. Laura created a very calm & safe space for me to start building awareness of my body, she helped guide me to reconnect with my true self and from there we explored together how I could start healing these patterns. I felt truly seen & heard and I now have an amazing toolkit I can use in my daily life whenever I need it. This work has been life changing for me and I honestly believe everyone would benefit hugely from working with Laura
JOANNA O
EVIE C
My time with Laura was exactly what I didn't know I needed. Laura is incredibly knowledgable and gave me invaluable guidance on how to regulate my autonomic nervous system after suffering a very traumatic incident last year. Together we worked out a regular routine that enables me to live a happier and calmer life, whilst still doing the things I love. I couldn't recommend Laura highly enough.
Working with Laura was a transformational experience for me. I'd been struggling with my stress levels & sleeping issues for some time and had tried therapy before, but I always left sessions feeling like there was something missing, and this was the missing piece! I loved how forward looking the work I did with Laura was as we worked to rewire my dysregulated nervous system. She has a wealth of knowledge and I really appreciated the follow up emails after every session with notes + practices to experiment with for the week ahead. Laura was always completely present in our sessions and her energy is very calm & welcoming so I felt able to open up to her in ways I never had before. I 100% recommend working with Laura!
CARMEN H
